Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Carrots:
Raw Macadamia Nuts have 18.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Raw Macadamia Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Macadamia Nuts vs Carrots:
Raw Macadamia Nuts have 2.6 times more Calcium, 16.8 times more Copper, 12.3 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 5.4 times more Phosphorus, 36 times more Selenium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 64.9 times more Water than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts have 17.5 times more Energy, 315.7 times more Fat, 376.9 times more Saturated Fat, 103 times more Omega 3, 13 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Macadamia Nuts and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Raw Macadamia Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.