Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Dry Roasted Macadamia Nuts have 19.7 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B9, 32.6 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Cooked Ripe Red Tomatoes:
Dry Roasted Macadamia Nuts have 6.4 times more Calcium, 7.6 times more Copper, 3.9 times more Iron, 13.1 times more Magnesium, 28.9 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Selenium and 9.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 58.6 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 39.9 times more Energy, 691.6 times more Fat, 796.5 times more Saturated Fat, 98 times more Omega 3, 31 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 11.4 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.7 times more Fructose than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.