Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Macadamia Nuts have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Roasted Macadamia Nuts have 5.4 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 23.4 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 41.7 times more Water than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 4.9 times more Energy, 15.2 times more Fat, 9.6 times more Saturated Fat, 12.3 times more Omega 3, 5.1 times more Omega 6, 19.7 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Carbohydrate than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.