Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Carrots:
Dry Roasted Macadamia Nuts have 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Carrots:
Dry Roasted Macadamia Nuts have 2.1 times more Calcium, 12.7 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 5.7 times more Phosphorus, 117 times more Selenium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 54.8 times more Water than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Macadamia Nuts have 17.5 times more Energy, 317 times more Fat, 373.3 times more Saturated Fat, 98 times more Omega 3, 13 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Dry Roasted Macadamia Nuts and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Dry Roasted Macadamia Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.