Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Baked White Potatoes:
Dry Roasted Hazelnuts Or Filberts have 7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 382 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Baked White Potatoes:
Dry Roasted Hazelnuts Or Filberts have 12.3 times more Calcium, 13.8 times more Copper, 6.8 times more Iron, 6.4 times more Magnesium, 29.4 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium and 7.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 29.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Hazelnuts Or Filberts have 7 times more Energy, 416 times more Fat, 112.8 times more Saturated Fat, 4 times more Omega 3, 171.5 times more Omega 6, 3.2 times more Sugars, 4.5 times more Fiber and 7.2 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Hazelnuts Or Filberts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.