Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Oranges:
Dry Roasted Hazelnuts Or Filberts have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 84.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 14 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Oranges:
Dry Roasted Hazelnuts Or Filberts have 3.1 times more Calcium, 38.9 times more Copper, 43.8 times more Iron, 17.3 times more Magnesium, 222 times more Manganese, 22.1 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium and 35.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 34.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Hazelnuts Or Filberts have 13.7 times more Energy, 520 times more Fat, 300.7 times more Saturated Fat, 8.6 times more Omega 3, 466.8 times more Omega 6, 1.5 times more Carbohydrate, 3.9 times more Fiber and 16 times more Protein than Raw Oranges.
While Raw Oranges contain 1.9 times more Sugars than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.