Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Cooked Ripe Red Tomatoes:
Blanched Hazelnuts Or Filberts have 13.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9 and 31.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 11.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Cooked Ripe Red Tomatoes:
Blanched Hazelnuts Or Filberts have 13.5 times more Calcium, 21.3 times more Copper, 4.9 times more Iron, 17.8 times more Magnesium, 120.5 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts have 34.9 times more Energy, 555.9 times more Fat, 311.3 times more Saturated Fat, 29 times more Omega 3, 130.9 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Sugars, 15.7 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.7 times more Fructose than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.