Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blanched Hazelnuts Or Filberts have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9 and 175 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 3.9 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blanched Hazelnuts Or Filberts have 11.5 times more Calcium, 20.8 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 80.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 11.6 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts have 4.3 times more Energy, 12.3 times more Fat, 3.7 times more Saturated Fat, 3.6 times more Omega 3, 21.6 times more Omega 6, 16.6 times more Sugars, 5.5 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.