Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Roasted Almonds:
Blanched Hazelnuts Or Filberts have 6.2 times more Vitamin B1, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Roasted Almonds:
Blanched Hazelnuts Or Filberts have 1.5 times more Copper, 5.7 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Dry Roasted Almonds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts have 5.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Omega 6, 1.4 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 oz.
Both Blanched Hazelnuts Or Filberts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.