Lets compare vitamin content per 14 ounces of Hazelnuts vs Roasted Almonds:
Hazelnuts have 8.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin E than Hazelnuts.
Both Hazelnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hazelnuts vs Roasted Almonds:
Hazelnuts have 1.6 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Hazelnuts.
Both Hazelnuts and Dry Roasted Almonds have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hazelnuts have 8.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Hazelnuts.
Both Hazelnuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Sugars and Fiber per 14 oz.
Both Hazelnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.