Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Baked Red Potatoes:
Canned Ginkgo Nuts have 17 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Baked Red Potatoes:
Canned Ginkgo Nuts have 25.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Baked Whole Red Potatoes have similar amounts of Copper and Water per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginkgo Nuts have 1.3 times more Energy, 10.8 times more Fat, 1.4 times more Omega 3, 11.4 times more Omega 6 and 5.2 times more Fiber than Baked Whole Red Potatoes.
Both Canned Ginkgo Nuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Ginkgo Nuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.