Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Blanched Almonds:
Unflavored Wheat-based Formulated with Salt has 1.6 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Blanched Almonds:
Unflavored Wheat-based Formulated with Salt has 4.3 times more Manganese and 26.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Blanched Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unflavored Wheat-based Formulated with Salt has 2.2 times more Saturated Fat, 421.8 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Blanched Almonds have similar amounts of Energy and Fat per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.