Lets compare vitamin content per 14 ounces of Coconut Water vs Oil Roasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 2.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 4.9 times more Vitamin B2, 51.6 times more Vitamin B3, 161.4 times more Vitamin B5, 24.8 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Oil Roasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 35 times more Sodium and 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 45.1 times more Copper, 14.8 times more Iron, 5.1 times more Magnesium, 14.6 times more Manganese, 57 times more Phosphorus, 1.9 times more Potassium, 78.2 times more Selenium and 52.1 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 256.5 times more Fat, 40.2 times more Saturated Fat, more Omega 3, 17104 times more Omega 6, 6.2 times more Carbohydrate, 9.6 times more Fiber and 27.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.