Lets compare vitamin content per 14 ounces of Coconut Water vs Toasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 5 times more Vitamin B2, 52.5 times more Vitamin B3, 164.2 times more Vitamin B5, 25.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Toasted Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 35 times more Sodium and 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 45.9 times more Copper, 23.5 times more Iron, 5.2 times more Magnesium, 14.9 times more Manganese, 57.9 times more Phosphorus, 2 times more Potassium and 53 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 284 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 23.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.