Lets compare vitamin content per 14 ounces of Coconut Water vs Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 1.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 6.2 times more Vitamin B2, 104.2 times more Vitamin B3, 26.3 times more Vitamin B5, 42 times more Vitamin B6, 75.7 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Sunflower Seeds:
Coconut Water (liquid From Coconuts) have 11.7 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 45 times more Copper, 18.1 times more Iron, 13 times more Magnesium, 13.7 times more Manganese, 33 times more Phosphorus, 2.6 times more Potassium, 53 times more Selenium and 50 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, 257.3 times more Fat, 25.3 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, 5.4 times more Carbohydrate, 7.8 times more Fiber and 28.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Dried Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.