Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Hazelnuts:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 4.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Hazelnuts:
Dried Sunflower Seed Kernels have 2 times more Magnesium, 2.3 times more Phosphorus, 22.1 times more Selenium and 2 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.5 times more Calcium and 3.2 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hazelnuts have similar amounts of Copper, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 2.9 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
While Hazelnuts contain 1.5 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.