Lets compare vitamin content per 14 ounces of Coconut Water vs Blanched Hazelnuts:
Blanched Hazelnuts Or Filberts contain 15.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 19 times more Vitamin B5, 18.3 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin C per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Blanched Hazelnuts:
Coconut Water (liquid From Coconuts) have more Sodium and 16.4 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.2 times more Calcium, 40 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 89.1 times more Manganese, 15.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 22 times more Zinc than Coconut Water (liquid From Coconuts).
Comparison of macro-nutrients per 14 ounces:
Blanched Hazelnuts Or Filberts contain 33.1 times more Energy, 305.8 times more Fat, 26.5 times more Saturated Fat, more Omega 3, 2749.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 19 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.