Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Hazelnuts:
Hazelnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Hazelnuts have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Blanched Hazelnuts Or Filberts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Hazelnuts:
Blanched Hazelnuts Or Filberts have 1.3 times more Calcium, 2 times more Manganese and 1.7 times more Selenium than Hazelnuts.
While Hazelnuts contain 1.4 times more Iron than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Hazelnuts have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hazelnuts contain 1.5 times more Omega 3 and 1.4 times more Omega 6 than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Blanched Hazelnuts Or Filberts as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.