Lets compare vitamin content per 14 ounces of Coconut Milk vs Tomatoes:
Raw Coconut Milk has 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 4.9 times more Vitamin C, 3.6 times more Vitamin E and 79 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Tomatoes:
Raw Coconut Milk has 1.6 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, more Selenium, 3 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 12.8 times more Energy, 119.2 times more Fat, 755 times more Saturated Fat, 3.3 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Coconut Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.