Lets compare vitamin content per 14 ounces of Coconut Milk vs Sunflower Seeds:
Raw Coconut Milk has 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 56.9 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 6.2 times more Vitamin B5, 40.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Coconut Milk.
Both Raw Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Sunflower Seeds:
Raw Coconut Milk has 1.7 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium and 7.5 times more Zinc than Raw Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 4.7 times more Saturated Fat and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 2.2 times more Fat, more Omega 3, 88.3 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Fiber and 9.1 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.