Lets compare vitamin content per 14 ounces of Coconut Milk vs Valencia Oranges:
Raw Coconut Milk has 2.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Valencia Oranges:
Raw Coconut Milk has 7.2 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 39.8 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 11.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 4.7 times more Energy, 79.5 times more Fat, 604 times more Saturated Fat, 5.9 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 2.1 times more Carbohydrate than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Coconut Milk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.