Lets compare vitamin content per 14 ounces of Coconut Milk vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 137 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Boiled Carrots:
Raw Coconut Milk has 15.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.3 times more Phosphorus, 8.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 6.6 times more Energy, 132.4 times more Fat, 704.7 times more Saturated Fat, 3 times more Omega 6 and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Raw Coconut Milk as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.