Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Carrots with Salt:
Raw Coconut Milk has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B6, 4.9 times more Vitamin E and 98 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Carrots with Salt:
Raw Coconut Milk has 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 16.1 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 9.2 times more Energy, 125.5 times more Fat, 587.2 times more Saturated Fat, 3.3 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Coconut Milk and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.