Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 5.9 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Canned Coconut Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Boiled California Red Kidney Beans:
Canned Coconut Milk has 2.4 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 1.6 times more Energy, 237 times more Fat, 1351.1 times more Saturated Fat and 11.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.