Lets compare vitamin content per 14 ounces of Coconut vs Roasted Almonds:
Raw Coconut Meat has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.6 times more Vitamin E than Raw Coconut Meat.
Both Raw Coconut Meat and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut vs Roasted Almonds:
Raw Coconut Meat has 5.1 times more Selenium, 6.7 times more Sodium and 19.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Raw Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Meat has 7.3 times more Saturated Fat and 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 1.6 times more Fat, 35.4 times more Omega 6, 1.4 times more Carbohydrate and 6.3 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Raw Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.