Lets compare vitamin content per 14 ounces of Coconut vs Almonds:
Raw Coconut Meat has more Vitamin C than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 56.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 106.8 times more Vitamin E than Raw Coconut Meat.
Both Raw Coconut Meat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Coconut vs Almonds:
Raw Coconut Meat has 2.5 times more Selenium, 20 times more Sodium and 10.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raw Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Meat has 7.8 times more Saturated Fat and 1.4 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 1.5 times more Fat, 33.7 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.