Lets compare vitamin content per 14 ounces of Almonds vs Dried Coconut:
Almonds have 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B9 and 58.3 times more Vitamin E than Dried Coconut Meat.
While Dried Coconut Meat contains 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Coconut:
Almonds have 10.3 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Manganese, 4.5 times more Selenium and 37 times more Sodium than Almonds.
Both Almonds and Dried Coconut Meat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 17.5 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Fat, 15 times more Saturated Fat, 1.7 times more Sugars and 1.3 times more Fiber than Almonds.
Both Almonds and Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 14 oz.
Both Almonds as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.