Lets compare vitamin content per 14 ounces of Coconut vs Carrots:
Raw Coconut Meat has 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin C, 2.8 times more Vitamin E and 66 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut vs Carrots:
Raw Coconut Meat has 9.7 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 101 times more Selenium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 3.5 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Meat has 8.6 times more Energy, 139.5 times more Fat, 928.1 times more Saturated Fat, 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Coconut Meat as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.