Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Frozen Chopped Broccoli:
Toasted Dried Coconut Meat has 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B9 and 37.6 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Toasted Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Frozen Chopped Broccoli:
Toasted Dried Coconut Meat has 21.4 times more Copper, 4.2 times more Iron, 5.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium and 91.5 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Toasted Dried Coconut Meat has 22.8 times more Energy, 162.1 times more Fat, 947.2 times more Saturated Fat, 16.6 times more Omega 6, 9.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Toasted Dried Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.