Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Blanched Almonds:
Canned Flaked Sweetened Dried Coconut Meat has 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 35.6 times more Vitamin B2, 11.5 times more Vitamin B3 and 7 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Blanched Almonds:
Blanched Almonds contain 16.9 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Blanched Almonds have similar amounts of Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 7.1 times more Saturated Fat and 2.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 1.7 times more Fat, 35.6 times more Omega 6, 2.2 times more Fiber and 6.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.