Lets compare vitamin content per 14 ounces of Dried Coconut vs Oranges:
Dried Coconut Meat has 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dried Coconut vs Oranges:
Dried Coconut Meat has 17.7 times more Copper, 33.2 times more Iron, 9 times more Magnesium, 109.8 times more Manganese, 14.7 times more Phosphorus, 3 times more Potassium, 37 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 28.9 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Dried Coconut Meat has 14 times more Energy, 537.8 times more Fat, 3814.5 times more Saturated Fat, 39.2 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Fiber and 7.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Sugars than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.