Lets compare vitamin content per 14 ounces of Dried Coconut vs Valencia Oranges:
Dried Coconut Meat has 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B9 and 32.3 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Coconut vs Valencia Oranges:
Dried Coconut Meat has 21.5 times more Copper, 36.9 times more Iron, 9 times more Magnesium, 119.3 times more Manganese, 12.1 times more Phosphorus, 3 times more Potassium, more Sodium and 33.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 28.8 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Dried Coconut Meat has 13.5 times more Energy, 215.1 times more Fat, 1634.8 times more Saturated Fat, 16 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.