Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Baked Red Potatoes:
Dried Japanese Chestnuts have 11.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Dried Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Baked Red Potatoes:
Dried Japanese Chestnuts have 8 times more Calcium, 7.5 times more Copper, 4.8 times more Iron, 4.1 times more Magnesium, 21.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 6.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.7 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 4.1 times more Energy, 8.3 times more Fat, 2.1 times more Omega 3, 5.9 times more Omega 6, 4.2 times more Carbohydrate and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Dried Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.