Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Japanese Chestnuts have 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Japanese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Dried Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Japanese Chestnuts have 5.5 times more Calcium, 9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Sodium and 6.3 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Japanese Chestnuts have 2.2 times more Energy, 1.7 times more Omega 3, 3 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Fat and 5.9 times more Saturated Fat than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Dried Japanese Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.