Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Baked Red Potatoes:
Boiled and Steamed Japanese Chestnuts have 1.7 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Baked Red Potatoes:
Boiled and Steamed Japanese Chestnuts have 1.2 times more Calcium and 3.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Baked Whole Red Potatoes have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.