Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Blanched Almonds:
Boiled and Steamed Japanese Chestnuts have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Blanched Almonds:
Boiled and Steamed Japanese Chestnuts have 19.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 5 times more Copper, 6.2 times more Iron, 14.9 times more Magnesium, 3.2 times more Manganese, 18.5 times more Phosphorus, 5.5 times more Potassium, 3.8 times more Sodium and 7.4 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 10.5 times more Energy, 276.4 times more Fat, 141.2 times more Saturated Fat, 274.8 times more Omega 6, 1.5 times more Carbohydrate and 26.1 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.