Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 7.6 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 1.3 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4.2 times more Iron, 2.3 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2.3 times more Energy, 34 times more Omega 3, 1.8 times more Carbohydrate and 10.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.