Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Oranges:
Raw Chinese Chestnuts have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Raw Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Oranges:
Raw Chinese Chestnuts have 8.1 times more Copper, 14.1 times more Iron, 8.4 times more Magnesium, 64 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Chestnuts have 4.8 times more Energy, 9.3 times more Fat, 4 times more Omega 3, 14.3 times more Omega 6, 4.2 times more Carbohydrate and 4.5 times more Protein than Raw Oranges.
Both Raw Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.