Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chinese Chestnuts have more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Chinese Chestnuts have 2.2 times more Calcium, 7.7 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 16.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 7.5 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Chinese Chestnuts have 2.5 times more Energy, 2.8 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Carbohydrate and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 4.7 times more Saturated Fat than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.