Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Boiled Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 1.4 times more Magnesium and 2.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Chinese Chestnuts have 1.2 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Omega 3 and 3 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.