Lets compare vitamin content per 14 ounces of Cashew Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cashew Nuts have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin E and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 15.4 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cashew Nuts have 2.8 times more Calcium, 28.5 times more Copper, 10.8 times more Iron, 13.9 times more Magnesium, 10.5 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 39.8 times more Selenium and 17 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29.1 times more Sodium and 12.9 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 3.8 times more Energy, 8.8 times more Fat, 6.2 times more Saturated Fat, 3.9 times more Omega 3, 30.6 times more Omega 6, 1.3 times more Carbohydrate, 28.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Cashew Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.