Lets compare vitamin content per 14 ounces of Cashew Nuts vs Chinese Chestnuts:
Raw Cashew Nuts have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 72 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Chinese Chestnuts have similar amounts of Vitamin B6 per 14 oz.
Both Raw Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Chinese Chestnuts:
Raw Cashew Nuts have 2.1 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 8.5 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Chinese Chestnuts have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 2.5 times more Energy, 39.5 times more Fat, 47.5 times more Saturated Fat, 2.2 times more Omega 3, 30.2 times more Omega 6 and 4.3 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 1.6 times more Carbohydrate than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.