Lets compare vitamin content per 14 ounces of Cashew Nuts vs Oil Roasted Almonds:
Raw Cashew Nuts have 4.6 times more Vitamin B1, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 28.9 times more Vitamin E than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Raw Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Oil Roasted Almonds:
Raw Cashew Nuts have 2.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Calcium and 1.5 times more Manganese than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Almonds have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Fat, 1.7 times more Omega 6 and 3.2 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Oil Roasted Almonds have similar amounts of Energy and Protein per 14 oz.
Both Raw Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.