Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Broccoli:
Oil Roasted Cashew Nuts have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.5 times more Vitamin B9, 297.3 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Vitamin E per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Broccoli:
Oil Roasted Cashew Nuts have 41.7 times more Copper, 8.3 times more Iron, 13 times more Magnesium, 7.9 times more Manganese, 8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium and 13 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 25.7 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Cashew Nuts have 17.1 times more Energy, 129.1 times more Fat, 74.4 times more Saturated Fat, 173 times more Omega 6, 4.5 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Oil Roasted Cashew Nuts and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Oil Roasted Cashew Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.