Lets compare vitamin content per 14 ounces of Roasted Cashews vs Baked White Potatoes:
Dry Roasted Cashew Nuts have 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, 23 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cashews vs Baked White Potatoes:
Dry Roasted Cashew Nuts have 4.5 times more Calcium, 17.5 times more Copper, 9.4 times more Iron, 9.6 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 23.4 times more Selenium, 2.3 times more Sodium and 16 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 44.4 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts have 6.2 times more Energy, 309 times more Fat, 228.9 times more Saturated Fat, 10.7 times more Omega 3, 156.3 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 7.3 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Cashew Nuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.