Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Carrots:
Dry Roasted Cashew Nuts with Salt have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Carrots:
Dry Roasted Cashew Nuts with Salt have 1.4 times more Calcium, 49.3 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 5.8 times more Manganese, 14 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium, 9.3 times more Sodium and 23.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 51.9 times more Water than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts with Salt have 14 times more Energy, 193.1 times more Fat, 286.2 times more Saturated Fat, 80.5 times more Omega 3, 76.6 times more Omega 6, 3.4 times more Carbohydrate and 16.5 times more Protein than Raw Carrots.
Both Dry Roasted Cashew Nuts with Salt and Raw Carrots have similar amounts of Sugars and Fiber per 14 oz.
Both Dry Roasted Cashew Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.