Lets compare vitamin content per 14 ounces of Brazilnuts vs Baked Red Potatoes:
Dried Brazilnuts have 8.6 times more Vitamin B1 and 70.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Dried Brazilnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brazilnuts vs Baked Red Potatoes:
Dried Brazilnuts have 17.8 times more Calcium, 10 times more Copper, 3.5 times more Iron, 13.4 times more Magnesium, 7.1 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium and 10.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 22.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts have 7.6 times more Energy, 447.3 times more Fat, 403.4 times more Saturated Fat, 2.4 times more Omega 3, 497.2 times more Omega 6, 1.6 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate than Dried Brazilnuts.
Both Dried Brazilnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.