Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Almonds:
Dried Brazilnuts have 8 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 34.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Dried Brazilnuts.
Both Dried Brazilnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Almonds:
Dried Brazilnuts have 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 958.5 times more Selenium and 1.2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 1.5 times more Iron and 1.8 times more Manganese than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Brazilnuts have 1.3 times more Fat, 3.9 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Almonds have similar amounts of Energy per 14 oz.
Both Dried Brazilnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.