Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Carrots:
Oil Roasted Almonds have 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Oil Roasted Almonds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Carrots:
Oil Roasted Almonds have 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 17.3 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
Both Oil Roasted Almonds as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.