Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Lightly Salted Oil Roasted Almonds as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Almonds:
Lightly Salted Oil Roasted Almonds have 143 times more Sodium than Almonds.
Both Lightly Salted Oil Roasted Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Lightly Salted Oil Roasted Almonds and Almonds have similar amounts of macro-nutrients per 14 oz
Both Lightly Salted Oil Roasted Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Lightly Salted Oil Roasted Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.